About Me

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"Kathryn Krispin is a very special person.  I have known her for more than 6 years now and am more amazed by her the longer I know her.  She is constantly evolving and developing her skills, from learning a language, to learning to play piano to uncovering her amazing painting skills.  She puts her heart into everything she does including always trying to help anyone around her.  She brings wisdom, calm, empathy, and love to every interaction. 

Kathryn's commitment to health and wellness has always been a constant for her and she is an inspiration to many, including me.  I got guidance from her concerning yoga, meditation and fitness, and in general she has been a great friend in many areas of my life, including family and relationships.  She has a gift to be able to help people reach their full potential. She does it with patience, authenticity and a deep desire to help others."

-Cindy, Halifax, NS

"I’ve been fortunate to have Kathryn as my health coach, and have been delighted with her enthusiasm, knowledge, and encouragement. Because I have already been working on improving my health with weight watchers, walking, and personal training, Kathryn suggested that I try something new! Together, we came up with meditation and breathing techniques, which have greatly improved my ability to manage daily stress. Kathryn is very positive and complimentary each week when I meet my movement goals, and encourages me to remember all the tips we have talked about in a positive, genuine way. Kathryn has also helped with my mental health, which helps me remember to love myself, and in turn, treat my body respectfully. Overall, Kathryn has helped develop a new attitude and confidence in myself and my belief to stay healthy."

-Cornelia B., Nashville, TN

"Kathryn is a breath of fresh air as a yoga teacher. She gently encourages new poses in a very caring way. You are the whole package!  Self-care, nutrition and positivity reflects in your teaching!"

-Karen C. Halifax, NS

"I first met Kathryn  as a yoga teacher and have been fortunate to get to know her better as a friend . You are one of those uplifting, confident soles who shares knowledge and skill with a spark! You have the charm and warmth of sunshine with a bit of firecracker!"

-Lesley D., Halifax, NS

"I attended Kathryn’s classes regularly while she was a yoga teacher at the Canada Games Centre. Kathryn has the ability to make everyone feel comfortable. She is able to cater to both beginners and advanced students at the same time. She is very helpful and willing to answer any concerns the students may have. 

She is focused, centered, and brings a sense of humour to the class."

-Shirley M., Halifax, NS